A good personal trainer will emphasize the importance of a strong core. The core of your body is the mid-section and includes your abdominal muscles as well as those in your lower back and ones that attach to your hips.  Training and developing these muscles is very important if you want to have a healthy, […]

What’s at the very core of who you are? Imagine the perfect apple.  It has a beautiful, shiny red exterior – free of bruises and dents.  The stem curves slightly from the top, with one green leaf still attached.  As you eat it, it tastes delicious!  It’s not too hard, but not too soft.  There […]

What’s your passion? Are you moved by world hunger and poverty?  Does child-abuse or neglect really affect you?  Are you moved by a particular cause like abortion or the support of young mothers facing this decision?  Most people are passionate about something, even if it’s football.  And because we care so much about this particular […]